Skip to content
Call

Back Physical Therapyin Idaho and Washington

Physical Therapy plays an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction of future occurrences. If you have experienced low back pain, you are not alone. Approximately one quarter of Americans report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How Can You Prevent Low Back Pain?

  • Keep your back, stomach, and leg muscles strong and flexible. Maintain a regular fitness regimen – staying active can help prevent injuries!
  • Don’t slouch – keep good posture! Keeping your body in alignment allows it to be more efficient when you move.
  • Ask for help or use an assistive device to lift heavy objects. If you are lifting something heavy, keep the load close to your body.

The Peak PT Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

Experience high-quality care from a team you can trust.

Cutting-Edge Care

Return to a life you love with the best care in the industry.

Back Physical Therapy Locations

Boise

7550 W. Emerald Street
Boise, ID 83704
View Location

Emmett

809 S. Washington Avenue
Emmett, ID 83617
View Location

Middleton

533 S. Middleton Road
Middleton, ID 83644
View Location

Moscow

1174 Alturas Drive
#2
Moscow, ID 83843
View Location

Mountain Home

1005 Airbase Road
Mountain Home, ID 83647
View Location

Twin Falls

2195 Village Park Avenue
#100
Twin Falls, ID 83301
View Location

Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic/loose fitting pants and a tee shirt are all good options.

Have more questions? Contact Us

People in Idaho and Washington Trust Peak PT

Hear from patients that reclaimed their lives.

When I started with Peak, I could not walk far and my balance was extremely poor. Because of going to Peak Physical Therapy, I can accomplish these tasks with ease. Thanks to Peak Physical Therapy, it was worth every appointment!

5 stars

Sandy Christiansen

When I came in my left ankle-Achilles tendon-had been swollen and sore for 9 months. I could not work at all without wanting to cry with the pain. Now I can work all day with no pain. I have enjoyed coming here. Everyone was very friendly and worked with me at my pace and encouraged me along the way so that I could do it. I did!! Thank you all very much.

5 stars

Oditta M Church

I came in with a very swollen high ankle sprain. I could not jump, run, or walk upstairs correctly. Now, I can completely play and function normally in a basketball game. I was told I had an eight-week recovery, I did it in one month! I payed in a basketball tournament no problem.

5 stars

Paige Madsen

After having three neck and back surgeries I was very stiff and sore. I was in pain daily and was stiff. The more active I got, the more pain I was in. I really appreciate their help in making my life a little more pain-free and enjoyable. Thanks for all your help! I really appreciate all of you. Courtney was a joy to see at every appointment.

5 stars

Sue Keely

Peak has helped me go from can’t bend, to full extension. I would recommend anyone who has trouble to come see these guys, they are very good. I am glad to have been able to experience this place, it have helped me so much. Thank you Peak!

5 stars

Levy L.

When I came in, my back prevented me from sitting/standing for over 30 minutes or enjoying my favorite activities…I was given stretches and strengthening exercises and I have increased flexibility, strength and knowledge of why my issues occurred as well as greatly reduced pain.

5 stars

Ian Muir

Peak Physical Therapy has provided vast opportunities during my time at the company. The company’s primary focus of providing patients with exceptional care has spurred invaluable personal and professional growth. The positive workplace culture makes for an enjoyable environment for both employees and patients alike.

5 stars

Corey O’Connor

Peak PT Staff Member

Working for Peak Physical Therapy has been a fantastic experience! I started as a new graduate 7 years ago and have never looked back. I can honestly say that I can’t imagine working anywhere else. In a field where I watch my peers have a new job every 2-3 years I think speaks volumes about just how great Peak is!

5 stars

Mike Lemmon

Peak PT Staff Member

Starting my career at Peak PT was one of the best decisions I could have made for myself. The team was very welcoming and helpful to get me on my feet in the clinic. The other PTs in the company have been generous with their time, and they are eager to teach and mentor me about anything I need help with. Peak PT has been the perfect environment for me to get my career started.

5 stars

Brandon Sallee

DPT, PT
Schedule Now