Shoulder and Arm Pain
Here are some great exercises to do at home to help relieve your shoulder pain. The most effective is the side-lying external rotation, which activates the supraspinatus, subscapularis, infraspinatus and teres minor.
Rotator Cuff Injuries
Rotator Cuff injuries are very common injuries and they can persist for years unless treatment is properly addressed. Anyone can experience a rotator cuff tear, not just professional baseball and football athletes. Shoulder injuries are quite common, often the result of a quick blow to the shoulder joint or through years of common movements such as swinging a tennis racquet or golf club.
Shoulder Impingement - What is it?
When the tendons of your "Rotator Cuff" get pinched or squeezed between the head of the humerus (arm bone) and the acromion (end of your collar bone). Symptoms include:
- Possible "catching" sensation when the arm is lowered
- Generalized aching in the shoulders
- Sharp pain when the shoulder when reaching behind your back
- Pain when the arm is raised to the side of the body
Shoulder Pain Education
When the tendons of your "Rotator Cuff" get pinched or squeezed between the head of the humerus (arm bone) and the acromion (end of your collar bone).
Signs and Symptoms
The biceps muscle is located in the front of the upper arm. Tendons connect one end of the biceps muscle to the shoulder in two places. The other end of the muscle is connected by tendons near the elbow (attached to the radius). Tendinitis occurs when these tendons become inflamed or irritated. Injuries to the biceps tendons are commonly caused by repetitive overhead activity.
- Pain when the arm is overhead or bent.
- Localized tenderness or a burning sensation as the tendon passes over the groove in the upper arm bone.
- Occasionally, a snapping sound or sensation in the shoulder area.
Rotator Cuff Repair
"I greatly appreciate the thoughtful gentle care I received after having shoulder surgery. Paul kept my spirits up and made me laugh when I wanted to cry and give up. I'll be back for after care with Paul and am look ling forward to continued progress with my overall health."
J. Hazen - 3-14-12
"Physical therapy was very helpful in my recovery process. It was encouraging and a fun atmosphere. Paul was always friendly and very knowledgeable. Emily always greeted me with a smile and was friendly. I would highly recommend Peak PT for any and all physical therapy need. Thanks to all staff at Peak- couldn't have done it without you!"
H. Byington - 10/17/12
"After six months of limited use of my shoulder and some time at a different physic al therapy facility, Paul has my shoulder where it was before it was injured. Paul also strengthened my ankle in preparation for reconstruction surgery. I look forward to getting physical therapy done on the ankle after surgery. I appreciate the atmosphere at Peak - it made all the hard work enjoyable. Thank you!"
B. Legg - 1/9/13