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Sports RehabilitationIn Idaho and Washington

Sports rehabilitation at Peak PT emphasizes the prevention, identification, assessment, minimization, and correction of pain and disability associated with athletic injuries. The goal of treatment is to maximize participation and performance.

In addition to prevention and recovery, the road to maximum performance includes a focus on improving speed, agility, explosiveness, balance, and coordination.

We use a variety of the following interventions to prevent and treat sports related injuries:

  • Pre-participation screening
  • Cardiovascular, resistance, endurance and neuromuscular re-education exercise programs
  • Taping and bracing
  • Sports specific ergonomic and training regimens
  • Manual physical therapy
  • Orthopedic physical therapy
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Target your discomfort at the source with a customized treatment plan.

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Sports Rehabilitation Locations

Boise

7550 W. Emerald Street
Boise, ID 83704
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Emmett

809 S. Washington Avenue
Emmett, ID 83617
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Middleton

533 S. Middleton Road
Middleton, ID 83644
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Moscow

1174 Alturas Drive
#2
Moscow, ID 83843
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Mountain Home

1005 Airbase Road
Mountain Home, ID 83647
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Twin Falls

2195 Village Park Avenue
#100
Twin Falls, ID 83301
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Kennewick, WA

830 North Columbia Center Blvd.
Suite D
Kennewick, WA 99336
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Lewiston

678 Southway Avenue
Lewiston, ID 83501
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Nampa

2005 12th Avenue Road
Nampa, ID 83686
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Orofino

1005 Michigan Avenue
Orofino, ID 83544
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Pasco, WA

3807 West Court Street
Pasco, WA 99301
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Barber Station (SE Boise)

3035 E. Barber Valley Drive
Boise, ID 83716
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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