Feel Good And Play Hard!

LEARN WHAT YOU CAN DO to PREVENT INJURY THIS SPRING

Its Spring time! That Means it is the time of year when people like to clean out their closets, garages and other areas of their house. Here are a few tips you can use to prevent injury with spring cleaning.

1. Test your load before you lift. If you think something may be too heavy, ask for help!
2. When lifting, bend at your hips and knees and use your legs to lift and lower objects.
3. When lifting and carrying, place the object centered close to your body. This will lessen the strain on your back.
4. Never bend and twist at the same time. If you lift an object, pivot your feet in the direction you want to take the object.

If you or someone you know is dealing with Pain, contact our office to schedule a FREE INJURY ASSESSMENT.

Our Programs:

  • Low Back Pain
  • Sciatica Pain
  • Neck Pain
  • Knee Programs
  • Shoulder Programs
  • TMJ
  • Fibromyalgia
  • Pregnancy Related Back Pain
  • Balance and Fall
  • Muscle and Joint Pain
  • Sports Related Injuries
  • Ergonomic Assessments

...with more always being developed

Top 10 physical therapy clinics in Colorado Springs, CO
Peak Physical Therapy has been awarded as a top Physical Therapy practice with some of Colorado Springs's best Physical Therapists.
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Pain Locator Head (Headache) Head (Headache) Neck Pain Neck Pain Shoulder Pain Shoulder Pain Elbow Pain Elbow Pain Elbow Pain Elbow Pain Hand and Wrist Pain Hand and Wrist Pain Hand and Wrist Pain Hand and Wrist Pain Mid-back Pain Lower Back Pain Buttock Pain Hip Pain Back of Leg (Hamstring) Pain Knee Pain Knee Pain Shin Pain Ankle and Foot Pain Ankle and Foot Pain