Back Physical Therapyin Idaho and Washington

Physical Therapy plays an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction of future occurrences. If you have experienced low back pain, you are not alone. Approximately one quarter of Americans report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How Can You Prevent Low Back Pain?

• Keep your back, stomach, and leg muscles strong and flexible. Maintain a regular fitness regimen – staying active can help prevent injuries!
• Don’t slouch – keep good posture! Keeping your body in alignment allows it to be more efficient when you move.
• Ask for help or use an assistive device to lift heavy objects. If you are lifting something heavy, keep the load close to your body.